Seeking happiness in troubled times

Longing for happiness in troubled times is not at all, unheard-of.  Throughout life we quickly learn that physical health is not the only part of our being at risk. We grow up, bravely trucking through every scratch and scrape. We equally grow up to know the scars of our hearts. In...

3 Increasingly Popular Anxiety Treatment Methods

Every person experiences stress, but for some the scales will sometimes slip to levels of anxiety and the worry seems never ending. Fortunately, there is help for anxiety. Following, are 3 increasingly popular anxiety treatment methods. What Are Anxiety Disorders? Anxiety disorders are a group of mental disorders characterized by...

Gender Differences with Anxiety

What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million people worldwide. Women are twice as likely to develop an anxiety disorder than men, and each gender may present and describe the symptoms differently. Understanding gender...

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101 Coping Skills For Everyday Stressors