College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be.…
Anger is a misunderstood emotion. Men and women alike have reported feelings of shame in response to their anger, though when managed properly, it is a normal and necessary emotion.…
Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response…
Business owners face the same risk of substance abuse and mental illness as employees do… if not more. There are countless reasons why people decide to go in business for…
Ways to Improve Your Relationship We can get to a place in our relationship or marriage where things can seem hopeless or as if the love is lost. The question…
There are a lot of mixed messages about mental health out there in the wild world of the internet, so we wanted to clarify some of the most common mental…
Mental health is a term that is so commonly used, but is rarely ever defined. It includes our entire emotional, psychological and social selves. Our mental health influences how we…
Do you find yourself struggling to be comfortable in your skin? Are there times when you feel inadequate or not worthy? Perhaps you have an important event or meeting coming…
Get started with Pennsylvania’s highest-rated team of specialized, professional, and accredited online therapists that can support you with a wide range of issues, including anxiety, depression, stress, grief, trauma, and more.
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