Mindful Eating Over The Holiday Season

Mindful Eating Over The Holiday Season

“The most precious gift we can offer anyone is our attention. When mindfulness embraces someone, they will bloom like a flower.” – Thich Nhat Hanh What is mindfulness? To be…

Continue Reading Mindful Eating Over The Holiday Season
Spa Treatments for Stress Reduction

Spa Treatments for Stress Reduction

Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly…

Continue Reading Spa Treatments for Stress Reduction
Professional Women & Mental Health

Professional Women & Mental Health

Professional women hold more roles than meets the eye. Mother. Wife. Caretaker. Laundress. Cook. Housekeeper. Nurse. Car detailer. Teacher. Counselor. And the list goes on. Women wear many hats indeed.…

Continue Reading Professional Women & Mental Health
Chiropractic Care For Well being

Chiropractic Care For Well being

Overview chiropractic care An important part of pursuing and achieving wholeness and well-being is being in tune with your physical health, and chiropractic care is one way that many people…

Continue Reading Chiropractic Care For Well being
Sleep and Mental Health

Sleep and Mental Health

Sleep and Mental Health According to the American Sleep Association, 50-70 million adults have a sleep disorder. Among the most common are insomnia, sleep apnea, narcolepsy, and restless leg syndrome,…

Continue Reading Sleep and Mental Health
Depression in College Students ~ Pittsburgh

Depression in College Students ~ Pittsburgh

Depression in College Students The prevalence of mental health concerns in college students has been steadily rising, with depression, suicide, eating disorders, and anxiety as the most common. According to…

Continue Reading Depression in College Students ~ Pittsburgh
Mindful Eating to Improve Mental Health

Mindful Eating to Improve Mental Health

There are various sources of stress whether it be work related, relational issues, health concerns, or other daily worries. Things like exercise and time outside are encouraged as a way…

Continue Reading Mindful Eating to Improve Mental Health